“The present is where it’s at.”
How much of your life do you spend living in the present?
Research shows that it’s very little. We spend a lot of time ruminating about the past, or speculating about the future. To make things worse, much of this “non-present” thinking is negative. We think about the things we might have done, or we think about future dramas that may, in reality, never occur. Or we might just simply wish it was Friday, and effectively wish a significant portion of our lives away.
The secret to real peace and happiness is to live in the present – to focus on the “Now.”
If you catch yourself living in another time zone remember, the present is where fulfillment is.
©Jane Powell – Meditations for Women
Today’s Affirmation: I am living in the present.