“Give the 650+ muscles in your body some love.”
We were given all these muscles for a reason – to use them! Without exercise, they become weakened and you become physically less than you could be.
Get out there! If you don’t want to join a gym, that’s fine – develop your own exercise regime. Jog in the park, play volleyball or tennis – swim, cycle, skip, ski, or dance. Just get those muscles moving! You’ll not only be fitter and more toned, you’ll feel much better, as well.
And remember, those 650+ muscles include your “smile” muscles. They need exercise, too!
©Jane Powell – Meditations for Women
Today’s Affirmation: My muscles are moving and I feel great!
