“Spend time alone, every day.”
To be fully grounded, you need to be in touch with yourself. You need to hear and listen to your inner wisdom and nurture your inner strengths and dreams – none of which is possible when you’re actively focusing on the outer world.
Every day, find a place where you can be alone for a while. Shut off outside channels and be at one with yourself.
Count back from ten, letting the outside world stresses and thoughts leave, as you exhale with each count. Breathe in deeply and let the oxygen replenish your cells and your spirit. Feel the deep relaxation and contentment available at that moment in time.
When you give yourself this time alone, you’ll discover a new level of energy you didn’t’ know you had. You’ll also find the strength to manage challenges and enjoy the rest of each day.
©Jane Powell – Meditations for Women
Today’s Affirmation: I spend time alone every day.