Let Go of Resentment, Anger & Bitterness

Daily Inspiration with Jane Powell

“When you let go of things, they let go of you.”

When you harbor resentment, anger or bitterness, the person you end up harming the most is yourself. Negative emotions have a way of creating negative energy that destroys positive emotions, like generosity, love and joy. Although the unhappy situation may be long gone, you may be allowing it to hold you back by holding onto the feelings it evoked.

Today, vow to start “cleaning out” that inner vault of negativism. Try to forgive those who’ve caused you previous pain, and if you can’t forgive, at least learn to forget.

Break free! Let go! Move forward with optimism. It’s the best way to find happiness.

Today’s Affirmation: I have forgiven those that have caused me pain.

©Jane Powell – Meditations for Women


  1. Anna says

    The pain and hurt that I had experienced over the last year has been devastating to me. I was very hurt by words and actions by a family members I know that I will never forget but I have learned to forgive and let go of it. Once I started to forgive it was like a large weight was lifted from me and I started to find peace. I don’t think I want to forget because there were lessons for me to learn and these lessons will help me to protect myself moving forward in life.

    Jane thank you for your daily meditation it provides so much insight to myself and others.

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