“Get Motivated, Get Active, Get Fit!”
Have you ever noticed how much easier it is to stick to a lifestyle change when you do it with a friend? A friend sticks by your side and brings motivation, accountability and cheers of enthusiasm.
When you get fit with a friend, you have someone who shares your victories. You can both celebrate and be proud of your accomplishments.
Stop waiting for that perfect day to make some changes and join forces with a friend. Make the commitment to one another that you will stick together through thick to thin.
Eating well, being active and feeling good about yourself are essential to feeling healthy, alert and alive. You already know this. So why not start now?
©Jane Powell – Meditations for Women
Today’s Affirmation: I am active, eat well, and feel good about myself.