Welcome!

I'm Jane Powell, founder of Meditations for Women. For years I have been working with women wanting to improve their lives. I've been able to help them achieve their self-improvement goals and more importantly help them make the changes permanent – something most "programs" don't deliver – and many people ask me, "What's the secret?"

Having worked with a wide variety of women over the years, I discovered one common thread to all of them: in order to make lasting changes, you must manage the whole self. In other words, self-improvement isn't just about "know-how," it's also about you, and what is going on in your mind.

And...that is what makes these self-improvement programs so effective. Not only do I give you the "know-how" based on many years of experience, but I also teach you the techniques you need to create a mindset through which you can flourish. I act as your virtual coach, guiding you step-by-step through the same easy strategies that I use to make changes in my life.

Very quickly you will have the emotional courage to pursue anything that you desire. Best of all there is no risk to you. I guarantee these programs will work for you or your money back!

There are 21 individual programs to choose from. If you need help with Self-Esteem, Self-Confidence or Setting and Achieving Your Goals then check out our bundled plans.

Here's What Each Risk-Free Program Includes

I'm here to help you change your life and I'm confident you can do it with these programs.

You're fully protected by my 100%, risk free, money back guarantee. Try any of these programs for thirty days and if you're not satisfied, just email me and I'll promptly refund all your money - no questions asked.

 Join me - it all starts right now!

   
Jane Powell, Founder 
Meditations for Women

Each program is only $14.99!

Accept Compliments with Grace – If you’re inclined to dismiss compliments, you’re missing out on a true gift. This course teaches you how to hold your head high when receiving words of praise.  Add to Cart  [more info]

Clutter Control – Chaos to Creativity – Clutter zaps your energy and erodes your spirit. If you have too much clutter in your life this course is for you. It takes you through step-by-step how to get rid of "stuff" without feeling guilty.
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Conquer Fear Now - Fear controls us, rather than us controlling it. In other words we’re giving our power away. You need to get it back, and that's exactly what this course will do for you. Add to Cart  [more info]

Free Yourself from Perfectionism - Perfectionism can rob you of your peace of mind, enjoyment of life, and self-esteem. This course shows you how to shed the burden of perfectionism. Add to Cart  [more info]

Empowerment by Choice - Taking responsibility for our choices, increases our freedom, frees us from old habits, teaches us new skills, and opens up new horizons. Find out how in this course. Add to Cart 

From Pessimism to Optimism - When you let go of negativity and embrace optimism, you increase your resilience and your ability to maintain hope through tough times. You no longer feel anxious, depressed and hopeless. In this course you'll learn how to let go of the negativity that's blocking hope. Add to Cart 

Higher Self Awareness - We have all the answers we need to the questions of our lives inside of us right now. All we have to do is to learn how to access our own internal wisdom. This course teaches you how. Add to Cart 

Magnificent Mistakes - The most successful people on earth have built a stairway to success with their mistakes. Winners, throughout history, have literally failed their way to triumph, by constantly learning from and profiting by their mistakes. And, you can too! This course makes it easy. Add To Cart

Stop Procrastinating Now! - We can come up with a hundred good reasons why to put things off. Usually, they are connected with hidden fears and self-doubts. But, procrastination not only prevents us from starting a task, it also keeps us from feeling fulfillment from a job well done.  This course teaches how to stop procrastinating and start living. Add To Cart

Rise Above Comparing Yourself to Others – Do you base your happiness on how you stack up against a neighbor, a coworker, a sibling, a friend or a celebrity? Do you always come up short? Find out how to break this self destructive habit forever. Add to Cart 

Spectacular Assertiveness - When you’re assertive you deliver the right message not only to yourself but also to others. Others know you are deserving and worthy of respect. This course teaches you how to break the habit of silence and speak out for your needs and wants in healthy ways. Add to Cart  [more info]

Stand Up for your Boundaries - Personal boundaries makes you feel safe and prevents you from feeling upset or hurt. They raise your sense of self-worth and others respect you more. This course teaches how to enforce your boundaries so you can gain the respect you deserve. Add to Cart  [more info]

Stand Up to your Shyness - You have the power to manage shyness, even to exchange it for more polished communication skills. With this course, you can break free and embrace the possibilities that are now passing you by. Add to Cart 

Stop Worrying and Start Living – Worrying is bad for you mentally, emotionally and even spiritually. You may be unconscious of the impact it is having on your life and happiness. Most of us are. This course tells you what to do to break this addictive habit. Add to Cart  [more info]

Taming Your Internal Critic - Everyone has an internal voice that chats away throughout the day. That inner voice is too often critical stopping you from fully living your life. This voice has potential to become gracious and supportive. Find out how in this course. Add to Cart  [more info]

The Body Beautiful - You radiate your body image unconsciously, every moment of the day. This image attracts and repels both people and opportunities. In this course you'll learn how your self-esteem directly impacts this image and how to train your mind to build a positive body image. Add to Cart 

The Power of Goal Setting – For many reasons it's really important to have clear goals for each part of your life, and to continually work toward achieving them. This course teaches you step-by-step how to achieve any goal! Add to Cart 

The Quest for Self Acceptance - You will learn how to transform difficult emotions into sources of strength, how to appreciate your weaknesses and how to be more patient and loving toward who you see in the mirror. Add to Cart 

The Seven Levels of Resilience – Resilience is the ability to bounce back from difficulties, it's a universal characteristic of great men and women. After taking this course you'll be able to bounce back from loss, stress, rejection, failure, trauma and crisis. Add to Cart 

Triumph Over Criticism – In this course you'll learn the three types of criticism, how you react and how to stop critical feedback from affecting your self-esteem. You'll finish able to receive and react to criticism without angry emotion.
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Victorious Values – When you connect with your values, life will have more meaning and makes more sense. Your direction will become clearer and you will have a greater sense of how to prioritize the investment of your time and energy. This course will connect you with your values so you can feel confident in your choices and enjoy greater self-worth. Add to Cart 

 NOTE: Each step-by-step Success Guide is a downloadable electronic book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the book onto your computer.