“Walking is moving meditation.”
If your life is going in a hundred different directions and moving a million miles an hour, walking may make the burden easier to handle.
Walking allows you to focus on being fully present. It provides you with an opportunity to mull over something that may be on your mind. It gives you a chance to take in the beauty and bounty that surrounds you. Walking can be a time for self-discovery, a time to reconnect with wholeness and harmony.
Take 15-minutes today, and just walk. Let your mind rest. Savor the physical and emotional benefits you gain from moving your body.
This is rejuvenation at its best!
©Jane Powell – Meditations for Women
Today’s Affirmation: Walking rejuvenates me.