As a coach, I’ve spent a lot of time talking with people about setting boundaries, which often involves saying NO to things. Learning how to say NO builds clarity about what you don’t want in your life.

As you get clearer (and braver!) you may notice yourself saying NO more frequently, protecting your time for what you’ve decided is most important. And what about YES? When do you say YES? What do you say YES to?

Here are four important lessons about saying YES:Continue Reading